Here is a list of eight benefits of coconut oil pulling that you should know about. Studies show that coconut oil pulling for 10 minutes for two weeks can significantly reduce the number of bacteria ...

Some research shows that oil pulling with coconut and other oils reduces saliva bacteria, effectively reducing gingivitis and bad breath caused by plaque (bacteria coating the teeth). Coconut oil ...

Natural mouthwashes can be a great addition to your oral care routine especially for managing and preventing periodontal ...

Bacteria like Streptococcus mutans, which are known to contribute to plaque buildup and tooth discolouration, are significantly reduced through regular oil pulling. Oil pulling with coconut oil ...

Oil pulling is a practice of swirling coconut oil around your mouth for 15-20 minutes. The evidence on its benefits is mixed, but it works for some, a dentist explains Oil pulling can reduce ...