Addison’s disease is a rare autoimmune disorder where the adrenal glands don’t produce enough vital hormones, causing fatigue ...

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Morning dizziness or lightheadedness should not be overlooked as it can indicate worrying health conditions Here’s what our ...

I'm feeling overwhelmed in this fast-moving world. The demands of work, life, and even enjoying life seem to drain my emotional and physical energy. Does this sound familiar? These thoughts are a part ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

One of the biggest things that people are looking a cure for, is stress. Everyone wants to have a drink or a pill to get rid ...

It can occur before, during, and after treatment. If fatigue is having a big impact on your mental and physical health, consider reaching out for support. Some things you can do to manage fatigue ...

Leave it to the wellness community on TikTok to develop a new trend focusing on reducing cortisol and stress. The latest obsession is the “cortisol mocktail,” which users tout can reduce ...

But anyone can wind up with an iron deficiency or its potential consequence, iron-deficiency anaemia – and symptoms can include tiredness and fatigue, but also restlessness and waking at night.

One study of 127 medical school students, for example, found that those who ate breakfast reported feeling less fatigue than those who skipped it. Eating at consistent times might also be beneficial.

Source: Image by Piyapong Saydaung from Pixabay Shahram Heshmat, Ph.D., is an associate professor emeritus of health economics of addiction at the University of Illinois at Springfield.