Cutting sugar from the diet is not only for weight loss, it also has a host of other health benefits. As it is well known, refined sugar has no nutritional value, and is not only responsible for ...

And when I was traveling for work during my sugar-free week, I skipped my favorite Farmer’s Fridge chia pudding because it contains 13 grams of sugar per serving. Felt a little silly to me.

Want to feel your best and keep your blood sugar in check? A study by the National Library of Medicine shows that foods like cinnamon, fatty fish, and walnuts can improve insulin sensitivity and ...

Scientists have been tracking the precise ways over-eating sugar changes how the body works for decades. Too much sugar—classified as over six teaspoons a day in women, nine in men—can lead to tooth ...

3. Reduces waistline. Dr. Sethi explained that eliminating sugar from your diet can reduce belly fat as well as liver fat. "Belly fat starts to drop thanks to reduced liver fat," he said.

Sugar substitutes taste sweet but don’t contain sugar. They have fewer calories than sugar, and some have no calories at all. Foods labeled “sugar-free,” “keto,” “low carb” or “diet” often contain ...

Secretary Robert F. Kennedy Jr. and other health officials are calling for a change in Americans' sugar consumption, as U.S. adults consume some 60 pounds of the sweetener per year.

Sugar isn’t the only dopamine-producing food, but it’s unique in terms of how the body reacts to it. “Usually when we eat something new and tasty, dopamine is released the first time we ...

Sugar, including natural sugars, should be eaten in moderation. But how many grams of sugar should you have per day? Here's what nutritionists have to say.

Digestion, absorption, and metabolism: The intestines only partially absorb sugar alcohol. The majority is metabolized by colon bacteria, which produce gases. Due to their slow absorption, sugar ...

Explore normal blood sugar levels by age, plus how it links to your overall health and signs of abnormal glucose levels, according to experts.