An estimated 350 million people worldwide are affected by depression ... In the same way, engaging in mental exercise even when we are happy is essential in developing the necessary resources to be ...

Meditation is probably as old as human ... The study found that people accustomed to being happy have more activity in the front portion of their frontal lobes. Meanwhile, the right side is ...

"Mostly happy" people sleep seven hours and "somewhat ... Pre-bed activities best for sleep include meditation or taking a shower, and activities associated with less sleep include working or ...

She and her team wanted to find out whether people merely felt better after meditating, or if doing so caused real, measurable changes in the body’s markers of stress. <!-- /wp:paragraph ...

Robert Wright considers meditation from a scientific angle, saying the practice can help people overcome undesirable traits that resulted from natural selection. ( KATHERINE FREY/THE WASHINGTON ...

I used to be so, so resistant toward meditation. Honestly, I would have rather gotten a root canal done than sit in silence for an extended period of time, alone with my thoughts. *Shudders*.

Research over past years has linked meditation practices to a number of possible benefits, including decreased stress and lowered blood pressure. However, a new study warns that many people report ...

Doke is a London-based therapist and meditation ... There are a lot of people operating in the City with impaired cognitive function," he says wryly. "But if you're happy, you're not frightened ...

Happiness is a state of mind and different people perceive it differently. Happy people don’t have the best of everything - ...

1. Happy people savor it. "Old cliches like 'stopping to smell the roses' and 'it's the little things in life'?" asks user Durga Ranjan. "They're true. The happiness researchers call it 'Savoring.'" ...