While we don't want to push away all of our uncomfortable thoughts, one key to being happy and relaxed is to let some ...

Meditation is simple, yet it is considered the most powerful tool to have a positive impact on your brain. According to ...

Over 1800 people participated in the Yoga Day celebrations on the Lucknow University main campus and about 700 individuals ...

Here’s to a bright New Year and a fond farewell to the old; here’s to the things that are yet to come, and to the memories ...

The NYC pop star talks learning from her mentor Rick Rubin, sobriety and the impact on yoga and transcendental meditation on ...

Holy basil is a very special plant to me. I was stunned to discover I had never dedicated an entire column to the plant that ...

Be glad when you recognize old patterns of behavior! Celebrate that you caught yourself and say something like, “I just ...

On World Music Day celebrated world over on June 21, Punjabi singer and actor Jassie Gill talks about his journey into the ...

Government employees swept up in President Trump’s purge meet for happy hour and gather virtually as they navigate the stress ...

Daily wellness programs can help seniors live better lives. These programs are made to help the body, mind, and spirit.

Heather Graham looked half her age in a bright red bikini while enjoying a beach day in Sardinia on Friday. In photos from ...

Yoga, traditionally seen as a personal practice uniting body, mind, and soul, can evolve into a planetary ethic, addressing ...