Improve your mood by integrating good habits into your daily routine.

the body's natural mood booster. The sun alone makes us happy. Sunlight is thought to increase the release of serotonin in the brain, which is a hormone associated with boosting one's mood and ...

All of these things, plus more, lead to a happier feeling in the summer. Here are reasons why you may feel a positive shift in your mood during the summer, and how you can keep that feeling going ...

Passengers traveling through Yingbin Road Station on the subway in Changsha, Hunan province, can now manage their stress at a ...

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business - stock.adobe.com Recommendations for broad lifestyle changes don’t do a whole lot of good when ...

After a particularly cold and stormy winter, the sunshine is providing some much-needed warmth, but aside from offering an opportunity to ditch our coats, what is it about the sunshine that makes us ...

Nutrition can impact your mental health, though mood is also influenced by factors like stress, environment, sleep, genetics, mood disorders, and nutritional deficiencies. Fermented foods like ...