Exercise, be it walking, spinning or swimming, makes us happy because it gives us a sense of achievement. "Dopamine, our reward chemical kicks in very quickly when we exercise, which is a nice way of ...

Happiness isn’t just about grand gestures; it’s in the little things. Laugh more, stress less, and cherish the small moments.

With today predicted to be the warmest day of 2025, here's the science-backed ways the sunshine could make us feel happier.

Adding a handful of berries to your breakfast or snacking on them can help. Nuts like almonds, walnuts, and cashews are great ...

The UK came in 23rd place in a global ranking of the world’s happiest countries – its lowest position since 2017.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Psychologists have spent years trying to understand how America’s young got so gloomy. Now they have to work out what is ...

Discover how your partner’s happiness can lower stress levels. Positive emotions can significantly reduce cortisol in ...