Ellen Ogley dropped five dress sizes, going from a size 18 to a size six after spending months on the weight loss jab - but ...

A MUM has revealed how she lost 6st using weight loss jabs after hitting a size 18. Ellen Ogley, 42, weighed 16st 12lbs at ...

You'll also feel the steering wheel exercise across the fronts of your shoulders, known as the anterior deltoids, and your ...

Related: The Best TRX Workout to Maximize Mobility, Stability, and Strength. 10-Minute TRX Ab Workout How it Works. Although ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Lily Allen has showed off her washboard as she shared a gym selfie on Instagram on Monday. The Smile hitmaker, 40, kicked off ...

Start easy with ab exercises, which can leave you in a world of hurt if you do too many too soon. Over time, you'll want to aim for 15-20 repetitions for most of these, with 3-5 sets. Crunch. The ab ...

Virabhadrasana and Skandasana are Shilpa Shetty’s Yoga secrets to power up practice. Here's how it can benefit you.

READ: Sexy Abs: 9 Non-Gym Things You Need To Do Every Day. 3. Reverse Crunches. Crunches are the typical abs workout people turn to for getting their core in shape, but not everyone likes to do them.

Karan Veer Mehra has begun gearing up for his return to Bollywood with director Omung Kumar. He recently posted workout ...

Karan Veer Mehra has started preparations of Bollywood comeback film with director Omung Kumar. He shared his workout pictures on Instagram and left the fans excited. Chum Darang and Shilpa Shirodkar ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...