Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and energy. While your coffee gives you a caffeine kick, mobility work breathes ...

Military movies frequently depict soldiers communicating with a flurry of hand signals, but what exactly do those signals ...

If you're wondering how to plan your workouts, don't worry. We asked trained professionals which exercises they recommend to ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain. So, how does one get rid of this pain?

A common cause is falling onto your hand. You may be using the wrong hand position. When lifting, keep your hand and arm in a straight line, and don’t overextend your wrists. Use padding on your palms ...

Sit at a preacher bench and set the height so that your armpits touch the top of the pad, to start. Grasp an EZ-bar with ...

Looking out of place in the gym is not anyone's idea of building muscles or gaining strength. But what if I told you that ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his top five stretches for improving flexibility and mobility.