Learn easy finger exercises that prevent arthritis with simple movements that keep joints healthy and pain-free. Essential ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Wrist rotations are a simple but effective exercise to enhance wrist flexibility and strength. Just extend your arm in front ...

Have you ever reached up to grab something from a shelf only to feel sudden shoulder pain and stiffness? It could be frozen ...

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness routine to ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...

UT Dallas researchers paired rehab with vagus nerve stimulation to help people with spinal cord injuries regain arm and hand ...

I'm a 64-year-old man in good medical health. Recently, a bump the size of a pea appeared on the large knuckle of my index ...

Structured exercise plans that include weight-training, cardio, and flexibility are important for older adults. Find a list ...

So, let's dive in and discover how to improve your quality of life! What works: Gentle hand exercises can improve flexibility and reduce pain. Consult with a physical therapist to learn suitable ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

We spoke with Roger Montenegro, head coach and owner of Made Possible Personal Training, a private personal training studio ...