One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

However, surgery is not recommended for these nodes as they are part of the disease process and are likely to grow back.

UT Dallas researchers paired rehab with vagus nerve stimulation to help people with spinal cord injuries regain arm and hand ...

Runner’s knee, which is the snappier name for patellofemoral pain syndrome, is a common complaint among runners – so here’s ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

We spoke with Roger Montenegro, head coach and owner of Made Possible Personal Training, a private personal training studio ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Looking down at your phone or computer can place strain on your neck and back muscles, with serious long-term effects. Here’s ...

Maintaining spine flexibility and good posture is imperative for overall health and well-being. Regular exercise can improve ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think: chest presses ...

Do you want to know how strong your heart is? Knowing this is very important because the heart is the most important organ in ...