Mudras, or hand signs, are basically a form of meditation and control that very few people know about. Years ago when school Yoga instructors would ask us to sit in meditation, we automatically ...

There are simple and symbolic hand gestures that have been used for thousands of years in yoga, meditation, and traditional practices to channel energy, focus the mind, and influence our inner balance ...

In this hand gesture, you touch your thumb and index finger together, palms facing up. This mudra enhances your focus, eases anxiety, and soothes mental stress. Here you join the tip of your thumb, ...

Success is influenced by mindset, confidence, and energy. Five powerful hand mudras—boost qualities like self-confidence, trust, and determination. Practised by leaders, athletes, and thinkers ...

Hand Mudras and Indian Classical Dances: Techniques, Dataset and Future Direction ... 27-28 February 2025 Date Added to IEEE Xplore: 22 April 2025 ISBN Information: Electronic ISBN: 979-8-3315-2389-3 ...

There are connections between the hand and areas of the brain. Mudras impact the marmas (points of prana or energy vital points) and work on the autonomic nervous system. Done along with Pranayama, ...

This Mudra helps you to maintain diabetes, urinary infection, constipation, etc. Vayu Mudra. This Mudra helps you in reducing gastrointestinal issues like bloating, gas pain, and abdominal discomfort.

But what do these hand position actually mean? In this gallery, we go through some of the most popular mudras and explain their meaning. Click on for a real lesson.

Practicing mudras potentially affects the physical, mental, and spiritual well-being of a person. In this article, we will talk about the different kinds of hand mudras and how they have the power to ...

Have you heard of Garuda Mudra and Hakini Mudra? Both are different types of hand mudras that can be practised in yoga. Hakini Mudra involves bringing your palms near your Hridaya Chakra facing ...