A general guideline from the recommended dietary allowance for protein is 0.36 grams per pound of body weight per day. You can use the US Department of Agriculture's calculator for a more tailored ...

In general, experts recommend consuming around 10 grams (g) per kilogram (kg) of body weight (4.5 g per pound) of carbohydrates per day. So, if you weigh 70 kg (154 pounds), that equals 700 g of ...