What's the best exercise for the heart? Cardiologist recommends aerobic exercise or cardio like walking, running or swimming to lower heart attack risk.

HIIT with no equipment required. For more workouts and programs, check out my app Core by Chloe Ting on the app stores ...

Swiftwick’s socks almost always demand a premium, and the Maxus Zero is no different. At more than $40 for a three-pack, ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Nicole Scherzinger tells PEOPLE about her new partnership with Clairol and Bala and how both brands fit seamlessly into her busy schedule amid starring in 'Sunset Blvd.' on Broadway.

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

June is recognized globally as Men's Health Month-a time dedicated to raising awareness about the physical and mental health ...

Order in a cheesy pizza as you prepare for a movie night with your dad. What better than focusing on fitness? Go out for a ...

Apple announced several new features coming to WatchOS 26 at its annual software conference, WWDC, on Monday in Cupertino.

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer ...

We stayed at Rafael Nadal’s Zel Punta Cana to see if this wellness resort helps you reset, or just replaces rest with reps.

Exercising in hot climates transforms your body, boosting endurance, metabolism, and focus. Learn how heat can become a ...