Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

Malaika Arora’s fitness videos inspire many to get moving despite responsibilities and hectic schedules. In a recent Instagram video captioned “Burn fat, build fire,” she shared some quick, at-home ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

The belly is one of the most common places to accumulate excess weight, and it's also one of the hardest body parts to shed fat.

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

Read more about our Product Review Guidelines here. This workout is intense, so enjoy the short recovery breaks and take it slow when you need to. Owens has brought her team so you can follow the ...

With that in mind, if you're inspired to add on another workout after this session, check out more new workouts on the PS Fitness YouTube channel.

Primal’s Personal Series HIIT Bench is one of the best pieces of equipment you can get if your goal is to build serious strength and muscle at home – period.

At 44, Kareena Kapoor Khan has moved beyond the pursuit of a size-zero figure, focusing instead on building strength and ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...