Looking to torch fat fast without any gym gear? This 15-minute HIIT workout can be done right at home with zero equipment. Aaron Marino, aka Alpha M, shares a powerful fat-burning routine from his ...

Occasionally, my Pilates sessions incorporate a soft, small-ish ball to add instability, take core engagement up a notch, ...

At 44, Kareena Kapoor Khan has moved beyond the pursuit of a size-zero figure, focusing instead on building strength and ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Take a trip down memory lane with these ridiculous wellness trends which are thankfully no longer considered a core part of a ...

Swiftwick’s socks almost always demand a premium, and the Maxus Zero is no different. At more than $40 for a three-pack, ...

Order in a cheesy pizza as you prepare for a movie night with your dad. What better than focusing on fitness? Go out for a ...

An overweight chef lost weight to stay alive for his three kids, shedding more than 100lbs with daily five-minute workouts.

Nicole Scherzinger tells PEOPLE about her new partnership with Clairol and Bala and how both brands fit seamlessly into her busy schedule amid starring in 'Sunset Blvd.' on Broadway.

High intensity interval training (HIIT) has been shown to reduce body fat and improve cardiovascular fitness. These workouts typically alternate between high and low-intensity exercise ...

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...