You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

By Shane O'Brien A new fitness center has officially opened its doors in Sunnyside, with the goal of building a strong, ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

HIIT may offer the same health benefits as regular exercise in less time and help reduce body fat, heart rate, and blood pressure. It may even help improve blood sugar levels and insulin sensitivity.

HIIT workouts are, as their name suggests, short bursts of exercise that are high in intensity. Their popularity comes from ...

Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a 90-degree angle. Push up with your right foot, straighten your left leg, and ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Malaika Arora took to her Instagram to share an intense full-body HIIT workout routine. Her routine included burpees, ...

I've always been a fan of getting my treadmill workout out of the way first, but a new study on the benefits of lifting and ...

As far as cardio machines go, it’s unique in that its primary focus is on the upper body rather than lower, and the technique can take a bit of getting used to. I’ve wrestled with many a SkiErg in my ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...