You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

By Shane O'Brien A new fitness center has officially opened its doors in Sunnyside, with the goal of building a strong, ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Staying fit is a top priority for many, but in the quest for the perfect body, it’s easy to get swept up in the latest ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Once you have achieved a moderately high level of abilities with your body weight, the next option is to increase the weight ...

While Sánchez appears to be keeping much of her wedding planning close to the chest, she's most likely getting ready to show ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

Work out in style and comfort with the best gym tights for women on Myntra—designed for stretch, sweat-resistance, and ...

Exercise scientist and strength and conditioning coach Pete Williams has shared an exercise that will improve your strength ...

Elon Musk appeared to sport a mysterious black eye at his Oval Office farewell with President Trump. The world's richest man ...

As far as fit bodies go, they don’t come any more toned than that of Australian personal trainer and yoga teacher Shona Vertue.