Take a step back with your right foot as you lower your knee to the ground. Continue until your knees and hips form a ...

Transform your day with a workout using only your iPhone—no gear, no commute, just your phone and a little space.

Cardiovascular exercises are essential for a stronger heart. Activities like brisk walking, running, swimming, and cycling ...

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

You may already be familiar with the slow food movement and slow fashion, but what if this method also works with exercise?

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

By Shane O'Brien A new fitness center has officially opened its doors in Sunnyside, with the goal of building a strong, ...