Always on the go and feel like you have no time to work out, but still want to burn those extra calories and get in shape? We ...

This recent full-body HIIT workout from personal trainer Penny Barnshaw is designed specifically for fitness enthusiasts over 40. It has no repeated exercises and no jumping or high-impact moves. That ...

We found some of shoppers’ absolute favorite exercise tops from Amazon, Target and more. Shop the roundup of lightweight tees ...

Australian influencers' fitness and nutrition guides flew off the shelves in the mid-to-late 2010s, promising "bikini bodies" for the average woman. We asked the experts if their advice holds up today ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

The key is understanding what each type of cardio workout offers and how they can help you reach your goals—while having fun ...

It tells your body it needs repair and to get stronger.” Here’s exactly why muscle recovery matters, strategies to maximize ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, ...

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

Regular workouts are essential for a healthier, longer life, reducing the risk of major illnesses and early death.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.