资讯

A woman did yoga every day for 5 years. Here's how her body and diet changed.
Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...
This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It
If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.
Forget the gym — build full-body strength with this equipment-free 15-minute workout
Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...
Indiana Daily Student2 天Opinion
OPINION: Home workouts can be better than the gym — here’s how I make them work
Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...
BlackDoctor4 天
4 Easy Moves To Get Your Abs Tight & Flat - BlackDoctor.org
READ: Sexy Abs: 9 Non-Gym Things You Need To Do Every Day. 3. Reverse Crunches. Crunches are the typical abs workout people turn to for getting their core in shape, but not everyone likes to do them.