Lily Allen has showed off her washboard as she shared a gym selfie on Instagram on Monday. The Smile hitmaker, 40, kicked off ...

If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias.

Itsines' routine is proof that you don’t need a gym or a lot of time to get a solid full-body workout in. With six simple ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Udita Agarwal, an Indian nutritionist, shed 30 kg in 8 months without hitting the gym, relying on consistent, small lifestyle ...

Just 10 minutes a day of focused belly workouts can help you sculpt a flatter stomach. These short sessions come with powerful benefits that go far beyond appearance. Take a look: ...

Do these 5 expert-approved morning moves to rev your metabolism, melt fat, and feel energized—no equipment needed.

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

How does a “skinny girl” benefit from going to a gym? A 26-year-old details her physical and mental transformation journey.

With more conversations around men's health happening at last, testosterone replacement therapy (TRT) has stepped into the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...