As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A SAVVY CONSUMER like you knows that supplements are a largely unregulated industry, with supplement companies advertising all kinds of supposed benefits for their pills, powders, and potions.

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...

New findings reveal that men who fixate on gaining muscle and struggle with inflexible thoughts about their body and exercise ...

Ask anyone who spends a lot of time on the road—whether they’re a touring musician or a long-haul trucker—and they’ll ...

While active-duty military members aren’t exactly sedentary on the job, they face the same challenge we do when they’re back home: finding simple ways to stay moving. That’s where the Army’s Holistic ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians ...

Rutgers star Ace Bailey remains a mystery heading into the NBA draft. Bailey has not had a public workout for any team, a ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

This is the mostly vegan diet and high-energy training routine that have helped Dave Bautista stay jacked well into his 50s ...

After leading a 10-win improvement in his debut season, Siena second-year coach Gerry McNamara will try to take the next step ...