More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to ...

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Discover the differences between private and commercial gyms as we discuss equipment quality, training environments, and the importance of gym culture. Learn how to maximize your training experience a ...

The gym now has two spaces ... they do offer memberships to use the spaces for weight training. The trainers are nice and keep you honest throughout the hard workouts. We’ve long been friends ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

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Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

If obesity is a chronic disease, like kidney or heart conditions, demand for GLP-1 drugs shouldn’t ebb and flow with the seasons. But the weight-loss market is far from typical.