Hence, many complain about not being able to go to the gym to lose weight and stay fit. But it's a common misconception that only the gym can make us fit. In reality, you can succeed in your ...

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Maintaining weight can be made easy with some lifestyle changes and habits that keep you consistent and focused, without complications. The road to weight loss bifurcates in so many branches that ...

We recently sat down with Joe to talk about his wellness festival at Kew Gardens, fitness tips for parents and his best piece ...

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Fitness coach Vinod Channa reveals why many fail to lose weight despite regular workouts, stressing the importance of balanced nutrition and consistency. Celebrity fitness trainer Vinod Channa ...

As a 90s kid, I watched a lot of cartoons. Pepper Ann was great because it tackled just about every humiliating thing that can happen, and yet she always seemed to come out on the other side of it ...

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And what amounted to 10 to 12 minutes in the film, took two days to film, shared Gunn, who along with Corenswet, Brosnahan ...

Anyone who regularly works out in a busy gym, your answer to the free weights vs machines question is probably just “whichever is available first”. And that’s fair, but if you’re able to take a ...

Contrary to their name, dumbbells are a smart investment if you want to build fitness at home. These versatile free weights allow you to train for strength, endurance and mobility by opening the ...