For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Read about Tracy Morgan's weight loss journey and how he toned himself down. From diet to workout routine, know all about how ...

Jetts Gym in Hyndburn Road, Accrington, is one of 10 gyms nominated in the Lancashire Telegraph ‘Best Gyms’ competition.

Fitness through regular exercising is considered key to preventing diseases and living a longer, healthier life.

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Starting a fitness journey at home in 2025 can be highly effective with the right equipment. Essential items include a ...

Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding ...

A lacto-vegetarian diet includes plant-based foods and dairy products but excludes meat eggs seafood and poultry Here is what ...

Experience an energizing gym session combining the strength-building power of dumbbells with the cardio-boosting intensity of ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

With about 10 million people in the UK suffering from arthritis, making some changes to your eating and exercise habits could ...