Trend diets often promise quick results but lead to nutrient deficiencies, health risks, and unsustainable habits. Focus on ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self ...

Pranjal Pandey, a nutritionist who lost 86 kilos, shares essential tips for sustainable weight loss on Instagram. She ...

Lizzo took to her social media to share that she reached her target weight. She revealed that she lost 16 per cent body fat ...

Discover the simple yet effective 20-minute workout routine from the famous fitness model Jen Selter to start burning calories and toning your body quickly. The influencer shares her trick to activate ...

Lots of children use the centre these men walked into that day and it sickens me to think what could have happened' ...

Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

The backbone of an effective weightlifting program lies in mastering the balance between frequency, volume, and intensity.