EGYM today issued a joint statement alongside several of its key integration partners - including Matrix, Precor, and Pulse ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

Build youthful, powerful legs at home with 5 no-equipment moves. No gym needed—just your living room and 10 minutes a day.

A fitness influencer mom and her date were killed by her estranged husband outside a Southern California restaurant, ...

Retirement community, Kāhala Nui, celebrated its 20th anniversary in June with a $213,984 renovation to the on-campus fitness ...

These are the gym bag essentials that stay in my bag all week long, ready for spin, stretch, or strength—no constant swapping ...

Find the best Charlotte parks for zone-2 cardio training. Explore 4 amazing outdoor spaces perfect for low-intensity ...

A new trend is sweeping through gyms and fitness studios around the world – filming workouts for social media.

Master beginner strength training with essential tips that build muscle safely. Learn proper form, avoid common mistakes, and create lasting results.

The world of health and fitness has changed considerably in the last few years. People are working out differently, eating ...

Blake Lively has more than one thing in common with Chip and Joanna Gaines — from a love of home design down to their personal trainer! Don Saladino — who has been training Lively for over 15 years — ...

Smartwatch features that measure heart rates, oxygen levels, fitness levels and sleep quality have been marketed as valuable ...