Kolkata Knight Riders' swashbuckling batter Rinku Singh feels the Indian Premier League has now reached a stage where a team ...

The past public perception of women over 50 has been very prescriptive, especially if they were single. They were considered ...

You can set a time and distance target on your Garmin watch before starting a run, and this will then show how far or ahead of your target time you are during the marathon, along with an estimated ...

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

Crafton Police are asking for the public’s help in finding a man they believe was involved in a hit-and-run crash.

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

Place the toes of one foot on a step, weight plate, or other slightly raised surface; your heel will hang off the back of it.

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

There's not much research specifically surrounding the muscle pump and its contribution to muscle growth. Still, there's a ...

Female soldiers serving in combat-related roles must meet the same physical standards as their male counterparts in events ...

Remember, a second workout—whether that’s walking or running—should be gentle. And while a leisurely stroll is better than ...