That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

The Training Club - the North East's #1 Male-Only Fitness Facility in Washington Tyne and Wear - is building a community ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was ...

A businessman accused of planning a £1.4million jewellery shop raid that led to the manager taking his own life said he was in the gym with his partner on the day of the 'dry run'. Watch salesman ...

Billesley Tennis and Fitness Centre will be hosting a free Tennis Roadshow this weekend, designed to introduce children to ...

Americans are deeply divided over Trump’s plans and how he is handling his job as president in the early weeks of his return ...

The danger of a dependency on such trackers, including Whoop, Garmin, Oura Ring, Fitbit, and others, is that you can start to ...