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"Each Orangetheory class is a one-hour group fitness experience, with a different workout each day," says Erin Beck, ...

A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

A new trend is sweeping through gyms and fitness studios around the world – filming workouts for social media.

Horizon Climbing is a new women-owned bouldering gym coming to Champaign. Founded by seasoned local climbers Mika Malter and ...

In fact, combining both types of training can give you better overall fitness results than focusing on just one. Your heart, muscles, and metabolism all benefit from the mix of strength and cardio.

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

Kuwar Amritbir Singh has 33 world records in fitness to his name and he has achieved all of them without ever stepping into a ...

Exercise; Best fitness trackers 2025: Measure steps, sleep, exercise performance and more. Buying Guides. By Anna Gora, Andrew Williams Contributions from Chris McMullen, Harry Bullmore, Kate ...