Horizon Climbing is a new women-owned bouldering gym coming to Champaign. Founded by seasoned local climbers Mika Malter and ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient ...

Background: Exercise training (ET) improves functional capacity in chronic heart failure (HF). However, ET effects in acute HF are unknown. Objective: To investigate the effects of ET alone or ...

I use apps for everything from obtaining free stuff to making extra income. I also use them for some extra help on the health ...

Found in meat, nuts, pulses, eggs and dairy, protein performs many vital functions in the body, but don't overdose on them, ...