A fitness journey is a physical, personal undertaking, and smartphone apps can be a huge help in achieving your goals. Here ...

A new trend is sweeping through gyms and fitness studios around the world – filming workouts for social media.

Horizon Climbing is a new women-owned bouldering gym coming to Champaign. Founded by seasoned local climbers Mika Malter and ...

Exercise; Best fitness trackers 2025: Measure steps, sleep, exercise performance and more. Buying Guides. By Anna Gora, Andrew Williams Contributions from Chris McMullen, Harry Bullmore, Kate ...

Fitness wearables can help you move more, sleep better, and stay healthy. Here's how to pick the right one for you, along with the best fitness trackers we've tested.

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Apple's watchOS 26 comes with a fresh look, new gesture controls, and a personalized AI trainer that talks to you as you work out. Will it yell at me? I look forward to finding out.

Some of the best budget fitness trackers, like the Fitbit Inspire 3 or the Garmin Vivosmart 5, show that you don't need to spend hundreds of dollars to capture your health stats. These devices ...

Indoor rowing is an excellent exercise for improving cardiovascular fitness and muscular endurance. Since it is a low impact sport, rowing reduces the risk of damage to weight-bearing joints, such ...

Gym bros say yes, but don’t let them ... In their weights room with dumbbells in the background, ... It’s the same alarmist tone as the callisthenics exercise advert that constantly invades my ...

Dylan Harper and Jase Richardson will become the latest second-generation players during the 2025 NBA Draft. It's part of a ...

There are lots of reasons walking workouts are so popular. Walking boasts all the health and fitness benefits of other low-intensity steady-state cardio (LISS) workouts. Plus, they’re convenient ...