In my mind, cardio was synonymous with high-intensity workout classes, running, and other exercises I've never really enjoyed. But now that it was necessary on a deeper level, I had to find a way ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

TRUE Fitness, a leader in innovative fitness equipment, and EGYM, a global pioneer in fitness technology, are excited to announce the next evolution of their partnership, delivering enhanced cardio ...

A Crunch Fitness location in West Hollywood, California has closed its steam room following a report of "inappropriate conduct." Sign up for the Out Newsletter to keep up with what's new in LGBTQ+ ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

If you're worried about the accuracy of your Apple Watch, there are a few things you can do to make sure that it's tracking ...

Zest Health and Fitness Club is an award-winning sports and leisure facility located in the Cavan Crystal Hotel.

A lot of women prefer women's only spaces to avoid "gymtimidation", sexual harassment or longer wait times for equipment.

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...