Between work, family, and life’s never-ending to-do list, finding time for fitness can feel impossible. But here’s the good ...

For strength, mobility or recovery sessions, these are the best exercise balls you could add to your home gym. You may think ...

SOME 150 families who were previously allocated low-income residential lots in the new Two Friends Phase Two housing development, East Coast Demerara (ECD), ...

According to him, the agency has replaced the compulsory sanitation exercise with the community-led total sanitation strategy ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and cadillacs.

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.

The Benson/Kerkhoven-Murdock-Sunburg Area gymnastics team secured a second-place finish at the West Central Conference championships on Thursday night. Benson/KMS Area totaled 138.8 points, which ...

When an experienced person uses a rowing machine, it’s almost a thing of beauty—a continuous rhythm, their whole body moving ...

One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Walmart shoppers aren't unaccustomed to finding massive discounts on great gear, whether it's a car jump starter or a smart ...

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.