Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Andrea Fornarola, celebrity trainer, dancer and founder of Elements Barre Fit, joins TODAY with a fun full body workout you ...

Exercising at home on smart, state-of-the-art treadmills, exercise bikes or rowing machines could save you money in the long run. But you’ll need to know which equipment you can get away with ...

Here are some exercises that you can do at home to stay fit and healthy. Indoor cycling is a good way to get your cardio done and it helps to improve your overall fitness levels. This is a low ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.