Jennifer Aniston’s favoured fitness regime is “effective at improving strength and balance in women during and post-menopause”, according to a new study.Academics from the University of Exeter set out ...

The NBA unveiled the 14 reserve players ahead of the 2025 All-Star Game. Six deserving players who were left off the list.

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Because I set up the NordicTrack 2450 in my basement, its size wasn't an issue, but this isn't a small tread by any means ...

Want a rounder, bigger butt? String these exercises together for a glute workout that will sculpt a stronger backside using just your bodyweight.

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

No. 10 Oregon State is adding a gymnastics meet to its 2025 home schedule, as the Beavers face Fisk University on Friday, ...

U.S. Figure Skating released a statement saying athletes, coaches, and family members were on their way home from the National Development Camp held in conjunction with the U.S. Figure Skating ...

It’s an exercise that generates fierce debates and often results in agreements to disagree. But that’s what makes determining ...

To help you find the right mini trampoline rebounder for your low-impact fitness routine, we’ve rounded up some expert-approved picks perfectly suited for at-home use.

Looking to settle down? According to a new report, you can't beat this area. Find out which cities lead the pack when it ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...