Learn more.As January draws to an end, now is a great time to assess your progress toward your fitness goals. Whether you ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

It's expensive, and looks gimmicky, but the actress's pilates style workout - backed by a study this week - is ideal for ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

For busy parents, traditional workouts take up too much time. Discover how they're turning household tasks into fitness ...

In response to these findings, Matalan has partnered with fitness legend Mr Motivator to create a range of exercises that busy parents can complete throughout their day. Dubbed the 'Daily Dozen', the ...

Ivanka Trump‘s “luxury personal trainer” has revealed how you can get your dream body from the comfort of your home.

Gursharan Kaur and Murli Manohar Joshi cast votes through mobile postal ballot facility in Delhi Assembly polls.