Can 20 minutes of push-ups, pull-ups, and squats really transform your fitness? I did the classic CrossFit Cindy WOD for a ...

If you search for a calisthenics beginner routine you will most likely find someone younger, athletic and with years of training under their belt, demonstrating exercises that are too difficult for a ...

Below, we have three great push-up mods to try along with expert intel on the muscles these moves work, why they’re great ...

In the pull, the quads, forearms ... If you’re dropping $1,000 or more on a complicated piece of gym equipment, you want to know that it can go the distance. That’s why it pays (literally ...

Living in a small apartment means every square inch counts. When I reviewed the Merach Mini Stepper, I concluded that it's ...

It's been about three years since Udit has been working as the trainer in this local gym in Kathmandu, some 150 kilometres away from the capital Kathmandu. Udit's journey shows that disabilities do ...

Rackets in hand, Billy Bostic and "Big E" volleyed a tennis ball back and forth and back and forth over a net at the Edgewood ...

It comes with an app that shows you how the Gymproluxe can be used to execute more than 100 different exercises, as well as ...

While working out at home isn’t a new concept, having the right equipment can go a long way to motivate you and keep you on track. To help you out, we’ve rounded up the best home gym equipment ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

While the statewide archery deer season is some three months away, there’s no reason not to still regularly shoot your bow.

They say the gym is a judgement free zone. "They" are lying. I know because I'M occasionally there, and I'm DEFINITELY ...