To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel ...

It comes with an app that shows you how the Gymproluxe can be used to execute more than 100 different exercises, as well as ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

A new 'Strength Gym' has been unveiled at a leisure centre with the help of Wales' Strongest Man Jacob Brooke.

FORMER world’s strongest man Tom Stoltman told how he’s desperate to give his new gym a Rangers makeover. The hulk is a die-hard fan of the Ibrox side and regularly heads to home and away games.

All you need is a set of weights and 3 moves ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

Some people just aren’t able to deadlift safely or don’t have the necessary space or equipment. Don’t let that hold you back; do any of these deadlift alternatives instead. Fitness Volt is committed ...

The best strength-training tool depends on your goals. Find out which one will help you ease back pain, challenge your core ...