Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly ...

Some people just aren’t able to deadlift safely or don’t have the necessary space or equipment. Don’t let that hold you back; do any of these deadlift alternatives instead. Fitness Volt is committed ...

The deadlift is so-called because it involves lifting a weight off the floor from a dead stop. It’s a classic test of strength, a great way to build your posterior chain, and just a badass exercise ...

These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

So, how long should you hold a plank, actually? Experts provide some tips for mastering the plank, as well as some ...

All you need is a set of weights and 3 moves ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

A new 'Strength Gym' has been unveiled at a leisure centre with the help of Wales' Strongest Man Jacob Brooke.

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Staying active on the go is easier than you think! Fitness coach Rishabh Telang shares 5 no-equipment, travel-friendly exercises for all levels ...

Staff at a new gym say the venue has got off to a flying start. PureGym opened on Friday in Victoria Road and aims to be a ...