It comes with an app that shows you how the Gymproluxe can be used to execute more than 100 different exercises, as well as ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises. Then, Milton recommends starting by meeting yourself where you’re at: ...

A new 'Strength Gym' has been unveiled at a leisure centre with the help of Wales' Strongest Man Jacob Brooke.