So, how long should you hold a plank, actually? Experts provide some tips for mastering the plank, as well as some ...

A new 'Strength Gym' has been unveiled at a leisure centre with the help of Wales' Strongest Man Jacob Brooke.

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Staff at a new gym say the venue has got off to a flying start. PureGym opened on Friday in Victoria Road and aims to be a ...

The Strong App helps you get better results by showing you what you’re good at and what you need to work on. It gives you ...