Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find ...

Put simply, a deadlift is a type of weight training exercise that involves picking something up off the floor and placing it back down. Most commonly, the equipment used is a barbell. Here are ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the handlebars removable, which will affect the weight of the bar.  ...