and we found that specific alleles contained within these genes are more suited to certain aspects of fitness,” the lead researcher said.[4] Age is a significant factor in muscle gain potential. From ...

A new study finds that when it comes to building muscle, the source of dietary protein—whether animal- or plant-based—makes no difference, as long as intake is sufficient. Researchers also discovered ...

Why Protein Matters: Your muscles naturally break down. Eating enough protein helps rebuild and grow them stronger — especially if you're lifting weights.

They also wanted to test the hypothesis that a moderate protein intake — in the range of 1.1-1.2 grams of protein per kilogram of body weight per day — should be distributed evenly throughout the day ...

Forget the munchies—this is the side effect no one saw coming.

In the world of fitness training, there’s a school of thought that says that in order to grow your muscles, you need to first “shock" them. Shocking the muscle would mean to introduce a new ...

Here are seven ways your newfound muscle is a big plus, both for your health and your fitness goals ... So if you notice some muscle growth, that tells you you're making progress in strength.