Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive ...

CrossFit is a trademarked fitness program that centers on "constantly ... to less common exercises like box jumps, tire flipping and rope pulling. Originally often catered to super athletes ...

You might run, row, or climb ropes and do lunges ... You can use the equipment at any of the company’s 7,000 licensed CrossFit gyms, which they call “boxes.” If you plan to do it somewhere ...

Jumping rope is also a discipline of focus and coordination ... functional gear it’s the business. Popular in many crossfit gyms, it’s durable with an aircraft grade aluminum cable and PVC ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Examples include double unders—swinging a jump rope twice under your feet—or ... find which suits you best if you are looking for CrossFit gyms near you. Make sure you properly warm up and ...