Skipping offers an efficient, effective and cost-savvy workout. But in a bid to innovate with Peloton bikes, expensive ...

By 2018, there were more than 15,000 CrossFit gyms across 155 countries and the company was boasting hundreds of thousands of new converts annually. ... tire flipping and rope pulling. ...

Examples include double unders—swinging a jump rope twice under your feet—or handstand walking. ... Shop around to find which suits you best if you are looking for CrossFit gyms near you.

Hinshaw, the coach, said that Hyrox and CrossFit are “really a perfect pair,” pointing out that offering both sports is are a good way for a gym owner to increase member retention.