To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Is your ring finger longer than your pointer finger? If so, you may have better endurance and athletic performance, a new ...

Swimming World Dryland Training and Fitness Consultant J.R. Rosania offers six exercises that will help maintain fitness ...

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track. ... (In this exercise, vertical leap is your friend, ...

In TODAY.com's Expert Tip of the Day, a cardiologist reveals which type of exercise should be "promoted above all else" when ...