Walk into any gym and you’ll be met with a sea of weight machines. With so many options ... weight because you can use it for steady-state cardio, intervals, or high-intensity training, all ...

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

But all I can say is, it's worked for me. If you're someone who has struggled to enjoy cardio, here's a few tips from fitness experts that'll prove cardio doesn't have to be the worst. Karlie ...

Stair climber machines are effective cardio tools, but they're also big and expensive. These picks are some of our top choices if you plan to invest in one for your home gym. We may earn ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Amazon Clearance Store offers up to 60% off on sports and fitness equipment like bicycles, exercise bikes, camping tents and more! Grab the hottest deals now!

It may not be immediately obvious, but going up and down a staircase is difficult work and is an excellent form of cardio ... to gym fees. You can mix and match your pricier fitness equipment ...

When paired with healthy carbs and veggies, hot dogs can be part of a healthy diet—believe it or not. Using these exercises, you can craft a V-taper with a wide, round set of shoulders and a ...