Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Taking care of your digestive system is crucial to general health. However, if you are facing issues with your digestive ...

Science shows a direct connection between diet and inflammatory arthritis. Here’s how you can craft your meals to promote ...