In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara. In the clip, Malaika Arora writes, “Want a full-body workout but short on time?

Even at the age of 51, she continues to work out consistently and includes yoga in her daily routine. One yoga practice she swears by is the Hatha Surya Namaskara, which combines strength, flexibility ...

Taking to her Instagram, Malaika Arora shared a video of herself performing the Hatha Surya Namaskara. She wrote, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health. Malaika Arora's love for yoga reflects in ...

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The pooja of the 100 golden pots for kumbhabhishekam was held near the namaskara mandapam. Temple thantri Satheesan Namboodiripad performed the abhishekam on the three thazhikakkudams on top of ...

Malaika Arora shares a simple hack to reduce morning facial puffiness using just two rubber bands around the ears. Learn how to do it.

Is walking a part of your daily fitness routine? If not, you are missing out on these 10 walking benefits. View All Images Know all the benefits of walking. Image courtesy: Adobe Stock While walking ...